Why am I tired all the time?
Last Updated: 03.07.2025 02:25
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
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Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
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- Raw dairy
16. Don’t hang out with negative people.
Cheers!
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1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
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3. Stop eating late at night
Your gut will thank you.
Hang out with people who motivate you.
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7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
- Honey
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- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
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13. Don't listen to sad music.
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
Ipsa qui quis id sit et sit eius.
Listen to uplifting music.
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
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6. Reduce exposure to blue light in the evenings.
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9. Avoid eating carbs early in the day.
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